Leave a Comment » | Crossfit | Tagged: deadlift, dip, HERO, pull-up, sit-up | I say ‘heavy’ when it should read ‘pathetic’. With my hamstrings very tender, I had did foam roll work yesterday and last night. This isn’t one of my more prouder efforts. This is one of the few Heroes that I’ve done multiple times. My hamstrings are STILL hurting from this, as I type three days later. The 40# ones might be the heaviest that I could go without a severe dip in form.ĥ0 Back Extensions Stiff-legged Deadlifts, 20# dumbbells That being said, I need to get stronger on snatches. The squats were a lot easier than I had anticipated – overall, I probably could have gone a bit faster. KB swings are the WORST.ħ Bar muscle-ups 21 Pull-ups, 21 Bench Dips (partitioned)ġ35 pound Hang power snatch 40# DB snatches, 10 reps Anyway, here are the last four that I’ve done.Ĭomplete as many rounds as possible in 20 minutes of:ġ0 Wall ball shots Thrusters, 20 pound ball 45#įive rounds, plus a few push-ups. While I try to post whenever I throw down a WOD, I’m not always successful.
